• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • FOOD
  • GAMES
  • LAUGHS

My Life and Kids

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Desserts
  • Drinks
  • Feeding Teens
  • Freezer Meals
  • Copycat Recipes
menu icon
go to homepage
  • FOOD
  • GAMES
  • LAUGHS
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • FOOD
    • GAMES
    • LAUGHS
    • Facebook
    • Instagram
    • Pinterest
  • ×
    • Coffee with Honey in a glass mug with frothy hot milk on top and a sprinkle of cinnamon.
      Recipe: How to Make Hot Coffee with Honey (Cafe con Miel)
    • Tall glass filled with ice, cold brew, club soda and cold foam. Glass straw inside.
      Easy and Refreshing Iced Coffee Soda Recipe
    • Starbucks Copycat Sugar Cookie Latte in a glass mug with whipped cream and red and green sprinkles on top.
      Homemade Sugar Cookie Latte Starbucks Copycat Recipe
    • Fork breaking into Finished Plancha Grilled Chili Crisp Salmon on rice.
      Big Green Egg Plancha Grilled Chili Crisp Salmon Recipe
    • Starbucks Caramel Brulee Latte in a clear mug
      Easy Caramel Brulee Latte Starbucks Copycat Recipe
    • Copycat Starbucks Peppermint Mocha Frappuccino Recipe in a clear glass topped with whipped cream, red sprinkles and a candy cane.
      Easy Peppermint Mocha Frappuccino Starbucks Copycat Recipe
    • Starbucks Chestnut Praline Latte in a clear mug with whipped cream and pralines on top.
      Chestnut Praline Latte Starbucks Copycat Recipe
    • Box of grape uncrustables next to a plate of celery
      Do Uncrustables Need to be Refrigerated or Frozen?
    • Creamy tan colored coffee drink in clear mug with cold foam and cinnamon on top. Contains coffee, milk and ashwagandha.
      Easy Ashwagandha Coffee Recipe - Tasty Adaptogenic Latte
    • Two kids doing a crab walk in a kitchen, while playing Animal Workout on an Alexa Device
      More than 26 Games Kids Can Play With Alexa
    • Person wearing a black tanktop and holding a pink fabric tape measure to highlight how to measure your bust. White background.
      How to Take Your Clothing Measurements for Amazon
    • Boy on blue background holding stopwatch
      20 Awesome Back to School Games
    Home » Recipes

    Published: Jun 17, 2014 · Modified: Feb 6, 2020 by Anna Luther · This post may contain affiliate links ·

    Five Simple Ways to Add More Fiber to Your Diet

    Unless you're making a concerted effort and really paying attention - you're probably not eating enough fiber.

    But don't worry, you're not alone.

    In fact, the average adults only eats about half of the recommended amount of fiber each day.

    Experts recommend that we eat 25 - 35 grams of fiber every single day - but most of us are averaging 15 grams. And that's a problem.

    Not only can fiber keep you regular, it can also help reduce the incidence of heart disease, lower cholesterol and decrease your blood pressure. And did I mention that it can aid in your weight loss efforts? Fiber creates a fullness within your intestines that helps you to eat less.

    So how do you start eating more fiber?

    Luckily, adding more fiber to your diet is simple.

    Did you know that fiber can lower your cholesterol, keep you regular and help you lose weight? It's simple to add more fiber to your diet with these five steps!

    Five Simple Ways to Add More Fiber to Your Diet

    1. Fresh Fruit and Veggies
    Yes - just like with most things - getting more fiber starts with eating more fresh fruit and vegetables. They're full of fiber and a great way to increase your intake. Add vegetables or purees to your sauces, casseroles and soups. Eat a banana with breakfast and add some berries to your plate at lunch. Focus on eating more fresh fruit and vegetables, and you'll be getting a whole lot more fiber too.

    2. Beans, beans, beans.

    Did you know that fiber can lower your cholesterol, keep you regular and help you lose weight? It's simple to add more fiber to your diet with these five steps!

    They're chock full of fiber and are simple to add to the meals you're already eating.

    3. Nuts
    One cup of almonds packs a whopping 11 grams of fiber! Start incorporating more nuts into your diet, and you'll be hitting your daily fiber dose faster than you think!

    4. Flax

    Did you know that fiber can lower your cholesterol, keep you regular and help you lose weight? It's simple to add more fiber to your diet with these five steps!

    You don't have to be a health nut to love flax. Sprinkle some on your breakfast cereal, add a scoop to your smoothies or mix some in your favorite cookie recipe. Flax is full of fiber and a simple way to increase your intake.

    5. Silk Almondmilk Proten + Fiber

    Did you know that fiber can lower your cholesterol, keep you regular and help you lose weight? It's simple to add more fiber to your diet with these five steps!

    Switch your milk to Silk Almondmilk Protein + Fiber. It has 3 grams of fiber and 5 grams of protein in every serving. And it's delicous! Swap out your traditional milk in all of your recipes, on your cereal and for a refreshing drink. Your kids will love it as much as you do - and you'll be well on your way to getting your daily serving of fiber.

    More Recipes

    • Cream and pink lunchbox with gold zippers
      Top Picks: More than 30 of the Best Lunch Bags for Nurses
    • Copper colored gotham steel pan with fried potatoes and parsley inside
      Guide: Can you Put Gotham Steel Pans in the Oven? 
    • More than 250 Lunch Box Quotes and Notes for your Husband
    • Woman holding markers in one hand and food storage container with silicone lid in the other hand. She's wearing a blue apron. Lid has a joke written on it in sharpie.
      More than 150 lunch note ideas to make your kids smile

    Reader Interactions

    Trackbacks

    1. More Fiber To Your Diet | Fitness Food Fashion says:
      July 25, 2014 at 2:32 pm

      […] More Fiber! […]

    Primary Sidebar

    Hi, I'm Anna! Raising families is hard, but keeping them fed makes it easier! I'm here to help you feed your crazy, messy, fabulous, funny family.

    More about me →

    Popular

    • Glass bowl on a wooden board filled with Taco Bell copycat Red Sauce.
      Copycat Taco Bell Red Sauce Recipe
      Cook Time20 min
    • Bottom freezer open with casseroles wrapped in tin foil and labeled with sharpie advertising freezer casserole recipes.
      15 Casserole Recipes to Freeze
    • Hand holding a flour tortilla filled with refried beans, taco bell red sauce and shredded cheddar cheese.
      Copycat Taco Bell Bean Burritos Recipe with Red Sauce
      Cook Time10 min
    • Metal pan filled with baked casserole with rice, black beans, corn, tomatoes and shredded mozzarella cheese.
      Freezer Taco Rice Casserole (Dairy Free and Gluten Free)
      Cook Time60 mins

    Summer Favorites

    • Glass pyrex dish with slices of zucchini, squash, tomatoes and shredded mozzarella cheese.
      Zucchini, Squash and Tomato Gratin Recipe
      Cook Time1 hour, 15 min
    • Bright, fresh salad in a wooden bowl with sliced strawberries, red lettuce, shaved coconut and slivered almonds on a white wooden table next to a glass jar of green lemonade basil salad dressing.
      Summer Salad with Lemonade Basil Dressing
      Cook Time10 min
    • Sheetpan of cooked fajitas with slices of seasoned chicken, sliced onions and red and orange bell peppers with a stack of flour tortillas on top. Bowls of shredded cheddar cheese, sour cream and avocado on the side.
      Orange Juice Chicken Fajitas Recipe - Sheet Pan Dinner
      Cook Time35 min
    • Hand holding a small bowl of purple blackberry frozen whip.
      Lemonade with Blackberries Summer Whip Recipe
      Cook Time35 min

    Hi, I'm Anna! Raising families is hard, but keeping them fed makes it easier! I'm here to help you feed your crazy, messy, fabulous, funny family.

    More about me →

    Popular

    • Glass bowl on a wooden board filled with Taco Bell copycat Red Sauce.
      Copycat Taco Bell Red Sauce Recipe
      Cook Time20 min
    • Bottom freezer open with casseroles wrapped in tin foil and labeled with sharpie advertising freezer casserole recipes.
      15 Casserole Recipes to Freeze
    • Hand holding a flour tortilla filled with refried beans, taco bell red sauce and shredded cheddar cheese.
      Copycat Taco Bell Bean Burritos Recipe with Red Sauce
      Cook Time10 min
    • Metal pan filled with baked casserole with rice, black beans, corn, tomatoes and shredded mozzarella cheese.
      Freezer Taco Rice Casserole (Dairy Free and Gluten Free)
      Cook Time60 mins

    Summer Favorites

    • Glass pyrex dish with slices of zucchini, squash, tomatoes and shredded mozzarella cheese.
      Zucchini, Squash and Tomato Gratin Recipe
      Cook Time1 hour, 15 min
    • Bright, fresh salad in a wooden bowl with sliced strawberries, red lettuce, shaved coconut and slivered almonds on a white wooden table next to a glass jar of green lemonade basil salad dressing.
      Summer Salad with Lemonade Basil Dressing
      Cook Time10 min
    • Sheetpan of cooked fajitas with slices of seasoned chicken, sliced onions and red and orange bell peppers with a stack of flour tortillas on top. Bowls of shredded cheddar cheese, sour cream and avocado on the side.
      Orange Juice Chicken Fajitas Recipe - Sheet Pan Dinner
      Cook Time35 min
    • Hand holding a small bowl of purple blackberry frozen whip.
      Lemonade with Blackberries Summer Whip Recipe
      Cook Time35 min

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work with Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023