1. Heat olive oil and brown ground turkey and chopped onions. Drain excess grease and add taco seasoning and water. Let cool.
2. In large mixing bowl, combine diced tomatoes with green chilies, sour cream, rice, corn, black beans and half of the shredded cheese. Mix well.
3. Add turkey mixture and mix well.
4. Spray two 9×13 pans and pour half of the mixture into each pan. Cover with remaining cheese and top with chopped green onions.

PREPARE FOR FREEZING

Cover with saran wrap (we like Press and Seal). Press down into the sides of the cooking pan to ensure that no air is trapped under the wrap. This will protect your dish from freezer burn and prolong its freezer life.

Then, cover with foil. Write the name of the dish and baking instructions on the top along with the date.

Freeze.

TO BAKE

Thaw overnight in the fridge. Preheat oven to 350 degrees.

Remove saran wrap and re-cover with tin foil.

Cook covered for 35-40 minutes.

To Cook from Frozen: Preheat oven to 350 degrees. Remove plastic wrap and re-cover with tin foil. Bake covered for one hour. Remove cover and bake an additional 15 minutes.