Exercise

Jillian Michaels 30 day Shred – Level 1

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Jillian Michaels is no joke! You want to be in shape? I swear by the Jillian Michaels 30 day shred.

It works – trust me!

FREE workout video. Looking for a great exercise challenge? Want a recipe for awesome abs? Watch the Jillian Michaels 30 day shred for free. No excuses - you can do this!

Here’s Level 1 of Jillian Michaels 30-day Shred. All you need is some light weights (soup cans work in a pinch), a place large enough for you to lie down, and a towel to mop up your sweat afterwards.

It’s only 25 minutes – you can do it!

5 Comments

  1. Ashlee

    March 11, 2014 at 10:44 am

    Jillian Michaels doesn’t mess around. She’s a total badass and will definitely get you in shape!

  2. debbie

    March 11, 2014 at 1:12 pm

    Thanks for posting. Im sure this will help many people, like myself.

  3. Amy

    March 13, 2014 at 4:55 pm

    I tried it. The jumping jack made my uterus feel like it was going to fall out. No, SERIOUS!! I had four kids, and the last one’s placenta had to be scraped out……I imagine a prolapse is right around the corner!! LOL So I just walk REALLY fast and punch during the jumping sessions!

  4. Melissa C

    March 13, 2014 at 5:44 pm

    I hope I improve my fitness with this! I just started level 2 today, and I’m afraid I’m doing it all wrong… We’ll see! And yeah, jumping jacks are scary for this mom of 2!

  5. Elayne

    July 27, 2014 at 12:02 pm

    Thanks! Video and your blog are awesome.

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