Breakfast

Egg Muffins Recipe

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The ladies from Prescribe Nutrition are here to share one of my all-time favorite breakfast recipes.

Looking for the perfect breakfast recipe? This egg muffins recipe is a great breakfast treat for your family or to serve at a party. These little protein bombs are easy to make and total crowd pleasers.

Looking for the perfect breakfast recipe? This egg muffins recipe is a great breakfast treat for your family or to serve at a party. These little protein bombs are easy to make and total crowd pleasers.

Oh – and the best part? My kids love them!

Looking for the perfect breakfast recipe? This egg muffins recipe is a great breakfast treat for your family or to serve at a party. These little protein bombs are easy to make and total crowd pleasers.

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Egg Muffins Recipe


  • Author: Prescribe Nutrition
  • Cook Time: 25 mins
  • Total Time: 25 mins
Scale

Ingredients

  • 12 organic eggs
  • Coconut oil, olive oil or ghee to grease muffin tins
  • ½ teaspoon sea salt
  • Ground pepper to taste
  • 1 cup or more chopped vegetables. Your choice – or try one of our favorite variations:
  • Tomato + spinach + basil (½ cup chopped tomatoes, ½ cup chopped spinach, ¼ cup chopped fresh basil)
  • Mushroom + asparagus (4 stalks asparagus, tips removed and chopped and ½ cup chopped mushrooms)
  • Chive + chard (swiss or rainbow) 1 cup chopped chard, stems removed (if you want) and 2 tablespoons minced chives

Instructions

  1. Preheat oven to 350 F.
  2. Lightly grease muffin tins with coconut oil, olive oil or ghee.
  3. Chop your veggies of choice.
  4. Whisk eggs very well in a large bowl, add sea salt + pepper.
  5. Stir in veggies. (If you’re making different flavors, you’ll need to divide the eggs into different bowls for each flavor).
  6. Pour into muffin tins and bake for 20-25 mins until eggs are cooked through.

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