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Latest News
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Managing Stress and Migraine this Holiday Season
This is a sponsored post. Nothing can really fire up a migraine like the impending holidays. Sprinkle in...
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Cozy Winter Menu: Warm Sangria and Orange Candied Pecans
We moved to a ski resort in Northern Michigan for the year, and we’re soaking up all of...
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What You Say to Yourself Matters
What we say to ourselves matters. Largely, our inner dialogue (aka that voice inside our heads) was wired...
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Join Us! My Life and Balance
As a mom, a temporary (please let this be temporary) homeschool teacher, a wife, a business owner and...
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FIVE SHOULDER STRETCHES TO RELEASE STRESS
Simple stretches don’t have to be a big deal! Providing relief to the shoulders (where many of us...